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When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.

My husband is a great father and has always been very hands-on with the children who really love him and I don’t want to end up separated.

You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

Only open emails from people you know and trust and remember to read the subject line carefully.

If the subject or the email itself doesn’t sound as if it is really from your friend DON’T open any attachments contained in the email – it might be a virus!

Chatting is a great way to stay in touch and keep up to date with friends. This is the place to learn about making SMART decisions when you're chatting online. Think about how you want to spend your time- seeing emails from your friends or wasting your time with unwanted messages.

Visit the NET NASTIES page to find out what you can do about chain, junk mail and SPAM Have you ever accepted a file from a friend on Messenger? Viruses can be spread very quickly from messenger – if you’re not sure what the message contains don’t download and ask your friend on the phone or face to face what it contains.

From your computer, your mobile, on webcam and from games consoles.Chain mails can be a bit of a net nasty – if you read something that scares or worries you, find someone to talk to and remember an electronic piece of information like an email can never hurt you.Get together with your mates and agree to delete time wasting chain mails and to never forward them on to anyone.Tell your friend what’s going on and run your anti virus software to be on the safe side.Have you ever received one of those emails telling you that you have to forward it on to 10 of your friends or something bad will happen?

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